01 / Program library
Choose your path.
Compare programs using your goals, level, schedule, and equipment. Every program runs inside the WorkBuilt app and states its demands before you commit.
18 programs
Strength & Conditioning
Foundation Strength
An eight-week introduction to barbell strength built on clear standards and repeatable sessions.
8 weeks3 days / weekBeginner
Barbell · Squat rack · Bench · Plates
Strength & Conditioning
Built Strong
A twelve-week wave-progression strength block for trainees ready to chase measured personal records.
12 weeks4 days / weekIntermediate
Barbell · Squat rack · Bench · Plates
Strength & Conditioning
Strength Engine
A ten-week concurrent block that develops maximal strength and a working engine in the same week.
10 weeks4 days / weekAdvanced
Barbell · Squat rack · Plates · Rower or bike
Combat & Tactical Readiness
Combat Readiness
Strength, engine, and repeat effort for people whose work does not wait until they feel ready.
10 weeks4 days / weekIntermediate
Barbell · Kettlebells · Pull-up bar
Combat & Tactical Readiness
Fight Camp Engine
A six-week conditioning camp built on round-based intervals that mirror the demands of a fight.
6 weeks5 days / weekAdvanced
Kettlebells · Battle rope or rower · Timer
Combat & Tactical Readiness
Duty Ready
An eight-week base program that builds the strength and movement quality shift work erodes.
8 weeks3 days / weekBeginner
Dumbbells or kettlebells · Pull-up bar
Hunting Preparation
Outdoor Athlete — Mountain Prep
Eight weeks of strength that transfers to steep ground, heavy packs, and long days.
8 weeks4 days / weekIntermediate
Pack with load · Dumbbells or kettlebells · Step or hill access
Hunting Preparation
Backcountry Engine
The advanced block for multi-day hunts: sustained loaded output far from the trailhead.
8 weeks4 days / weekAdvanced
Pack with load · Barbell or heavy kettlebells · Hill or stairs access
Hunting Preparation
Early Season Base
A twelve-week base builder that starts months out, so the season never arrives before you do.
12 weeks3 days / weekBeginner
Pack with light load · Dumbbells or kettlebells
Endurance & Cardio
Work Capacity
Six weeks of mixed-modal conditioning that raises how much work you can actually do.
6 weeks4 days / weekIntermediate
Rower or bike · Kettlebells · Timer
Endurance & Cardio
Long Range Endurance
A twelve-week aerobic build for long efforts on foot, with strength work that protects the miles.
12 weeks4 days / weekIntermediate
Running or hiking route access
Endurance & Cardio
Aerobic Base Rebuild
An eight-week return to conditioning that rebuilds the engine without wrecking the week.
8 weeks3 days / weekBeginner
Any steady modality: walk, run, row, or bike
Bodyweight & Minimal Gear
Minimal Gear
Bodyweight, bands, anywhere: a four-week block that proves equipment was never the obstacle.
4 weeks4 days / weekBeginner
Resistance bands
Bodyweight & Minimal Gear
Road Strong
A six-week program engineered for hotel gyms, so travel weeks build instead of erase.
6 weeks3 days / weekIntermediate
Dumbbells
Bodyweight & Minimal Gear
Bodyweight Standard
An eight-week progression from bodyweight basics to strict, unmistakable standards.
8 weeks4 days / weekIntermediate
Pull-up bar
Specialty
Kettlebell Block
Six weeks of focused kettlebell strength and conditioning built around a handful of lifts done well.
6 weeks3 days / weekIntermediate
One or two kettlebells
Specialty
Ruck Progression
A ten-week introduction to load carriage that adds weight and distance the disciplined way.
10 weeks3 days / weekBeginner
Pack with adjustable load
Specialty
Pack-Out Strength
Six weeks of heavy carries for the moment the trip stops being optional: the load has to move.
6 weeks3 days / weekAdvanced
Pack with heavy load · Barbell or heavy kettlebells