Strength & Conditioning
Strength Engine.
A ten-week concurrent block that develops maximal strength and a working engine in the same week.
- Duration
- 10 weeks
- Schedule
- 4 days / week
- Session
- ~70 min
- Level
- Advanced
- Category
- Strength & Conditioning
The program
Strength Engine alternates heavy lift days with structured conditioning so neither quality erodes the other. The block is periodized to peak strength while holding conditioning at a demanding, sustainable level.
Who this is for
Advanced trainees who refuse to choose between being strong and being conditioned.
Designed to develop
- 01Hold near-maximal strength work alongside hard conditioning
- 02Develop repeatable output across mixed-modal sessions
- 03Manage fatigue with planned intensity waves
The training week
- Day 1 — Heavy lower strength
- Day 2 — Engine intervals
- Day 3 — Heavy upper strength
- Day 4 — Mixed-modal capacity
The week repeats with planned progression across all 10 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Barbell
Squat rack
Plates
Rower or bike
Optional
Kettlebells
Sled
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Josh Storms
Master Strength & Conditioning Coach
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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