Bodyweight & Minimal Gear
Minimal Gear.
Bodyweight, bands, anywhere: a four-week block that proves equipment was never the obstacle.
- Duration
- 4 weeks
- Schedule
- 4 days / week
- Session
- ~30 min
- Level
- Beginner
- Category
- Bodyweight & Minimal Gear
The program
Minimal Gear delivers complete training with bodyweight and a set of bands. Sessions are short, prescribed to the rep, and built to be done in a living room, garage, or motel.
Who this is for
Beginners, frequent travelers, and anyone training without access to a gym.
Designed to develop
- 01Build baseline strength with bodyweight standards
- 02Establish a four-day habit in thirty minutes per session
- 03Learn scaling options for every movement
The training week
- Day 1 — Push emphasis
- Day 2 — Legs + trunk
- Day 3 — Pull emphasis
- Day 4 — Full-body circuit
The week repeats with planned progression across all 4 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Resistance bands
Optional
Pull-up bar
Backpack with load
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Josh Storms
Master Strength & Conditioning Coach
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
Get Early Access