Specialty
Kettlebell Block.
Six weeks of focused kettlebell strength and conditioning built around a handful of lifts done well.
- Duration
- 6 weeks
- Schedule
- 3 days / week
- Session
- ~40 min
- Level
- Intermediate
- Category
- Specialty
The program
Kettlebell Block cycles swings, presses, squats, and carries through a compact three-day week. The limited menu is the point: enough repetition to get strong, technical, and conditioned at once.
Who this is for
Trainees with one or two kettlebells and a preference for focused, efficient sessions.
Designed to develop
- 01Build ballistic power through the swing and clean
- 02Press and squat with single-bell strength standards
- 03Condition with carries and complexes
The training week
- Day 1 — Swing + press strength
- Day 2 — Squat + carry
- Day 3 — Complex conditioning
The week repeats with planned progression across all 6 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
One or two kettlebells
Optional
Second bell size
Timer
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Josh Storms
Master Strength & Conditioning Coach
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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