Combat & Tactical Readiness
Fight Camp Engine.
A six-week conditioning camp built on round-based intervals that mirror the demands of a fight.
- Duration
- 6 weeks
- Schedule
- 5 days / week
- Session
- ~45 min
- Level
- Advanced
- Category
- Combat & Tactical Readiness
The program
Fight Camp Engine structures every session as guided rounds and intervals: hard output, controlled recovery, and repeat. Volume rises through the camp and tapers in the final week.
Who this is for
Combat-sport athletes in camp, and advanced trainees who want fight-style conditioning with a plan behind it.
Designed to develop
- 01Build round-based anaerobic capacity
- 02Hold output quality deep into fatigue
- 03Arrive at the final week sharp, not depleted
The training week
- Day 1 — Power intervals
- Day 2 — Round circuits
- Day 3 — Tempo recovery
- Day 4 — Repeat sprints + trunk
- Day 5 — Long rounds
The week repeats with planned progression across all 6 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Kettlebells
Battle rope or rower
Timer
Optional
Heavy bag
Sled
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Bo Sandoval
Human Performance · Former UFC PI Director
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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