Combat & Tactical Readiness
Duty Ready.
An eight-week base program that builds the strength and movement quality shift work erodes.
- Duration
- 8 weeks
- Schedule
- 3 days / week
- Session
- ~45 min
- Level
- Beginner
- Category
- Combat & Tactical Readiness
The program
Duty Ready is a straightforward three-day structure for people on rotating schedules. Sessions are compact, clearly prescribed, and easy to move within the week when a shift changes.
Who this is for
Service professionals starting structured training, or rebuilding consistency around an unpredictable schedule.
Designed to develop
- 01Establish full-body strength with clear standards
- 02Rebuild aerobic capacity without burying recovery
- 03Keep the week intact around shift changes
The training week
- Day 1 — Full-body strength
- Day 2 — Aerobic base + carries
- Day 3 — Strength + short intervals
The week repeats with planned progression across all 8 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Dumbbells or kettlebells
Pull-up bar
Optional
Barbell
Rower or bike
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Bo Sandoval
Human Performance · Former UFC PI Director
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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