Combat & Tactical Readiness
Combat Readiness.
Strength, engine, and repeat effort for people whose work does not wait until they feel ready.
- Duration
- 10 weeks
- Schedule
- 4 days / week
- Session
- ~60 min
- Level
- Intermediate
- Category
- Combat & Tactical Readiness
The program
Combat Readiness balances maximal strength, anaerobic repeat efforts, and durable trunk work. Sessions are built to a standard used with professional fighters and adapted for demanding day jobs.
Who this is for
Military, law enforcement, first responders, and combat-sport athletes who need dependable physical capability.
Designed to develop
- 01Build strength that holds up under fatigue
- 02Develop repeat-effort capacity with controlled rest
- 03Strengthen the trunk and grip for real tasks
The training week
- Day 1 — Total-body strength
- Day 2 — Repeat-effort intervals
- Day 3 — Strength + carries
- Day 4 — Engine + trunk circuit
The week repeats with planned progression across all 10 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Barbell
Kettlebells
Pull-up bar
Optional
Rower or bike
Sandbag
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Bo Sandoval
Human Performance · Former UFC PI Director
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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