Bodyweight & Minimal Gear
Bodyweight Standard.
An eight-week progression from bodyweight basics to strict, unmistakable standards.
- Duration
- 8 weeks
- Schedule
- 4 days / week
- Session
- ~40 min
- Level
- Intermediate
- Category
- Bodyweight & Minimal Gear
The program
Bodyweight Standard treats calisthenics with barbell seriousness: strict standards, measured progressions, and recorded results from push-up to pull-up and beyond.
Who this is for
Trainees who want real strength progression without equipment dependence.
Designed to develop
- 01Progress push, pull, squat, and hinge patterns to strict standards
- 02Build measurable strength endurance
- 03Own a program that travels anywhere
The training week
- Day 1 — Push progressions
- Day 2 — Pull progressions
- Day 3 — Legs + trunk
- Day 4 — Mixed density block
The week repeats with planned progression across all 8 weeks. Rest days are part of the program, not a failure of it.
Equipment
Required
Pull-up bar
Optional
Resistance bands
Rings
Every prescription includes scaling options and substitutions, so missing a tool changes the movement—not the purpose of the session. See how adaptation works.
Built by
Josh Storms
Master Strength & Conditioning Coach
Coach introduction video arrives with the app release
WorkBuilt is not medical advice. If you have health concerns, consult a qualified professional before starting a new training program.
Train this program / First release is limited
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